A Guide To Healthy Sexual Life

In this present era, it is crystal clear that, maintain the sexual health become more and more important for each and every individual. However, it is really an essential topic for all of us. But sometimes when we take an initiate towards this point (sexual health), due to the word ‘’sex’’ make our mind to investigate for some question.

What is sex?

Sex assign to the biological characteristics that depicts humans as female or male. While these sets of biological characteristics aren’t mutually exclusive, as there are masses who acquire both, they tend to discriminate human as male and female. But usually in abounding languages, the term ‘sex’ is often use to mean, “Sexual activity”, but for technical purposes in the context of sexuality and sexual health discussions, the above definition is preferred.

What is Sexual Health?
                               
As stated with the current working definition:

Sexual health is a position of physical, emotional, mental and social well-being in relation to sexuality: it is not merely the absence of disease, dysfunction or infirmity. Sexual health is a phase of physical, mental and social well being in relation to sexuality. It depend upon the positive and respectful approach towards the sexuality and sexual bonding, as well as the potentiality to having pleasurable and secure sexual observation, free of coercion, discrimination and violence.

What Happens After Sex for the First Time?

• For Women:

Some women will bleed after having sex for the first time. Does a woman always bleed when she has sex for the first time? No, not always there is the absence of compulsion of bleeding in woman when she has sex for first time. It doesn’t mean that she already lose her virginity. It happens some time when she participate in some physical activities such as horse riding and other actions which need physical strength. However, due to using tampons there also the absence of bleeding when woman having sex first time.

A woman may not know her hymen has broken, because it doesn’t always cause pain or noticeable bleeding. Having a broken hymen therefore doesn’t necessarily mean that a woman has lost her virginity. If you’re concerned about blood after having sex first time then the most beneficial step is that get an advice from your GP or your closest clinic which is related to the sexual health.

• For Man:

The first time you have sex can be quite never racking. Especially for men, as they are required to ‘perform’. But guys, here’s exactly what you need to know when you are preparing for the first time you have sex.

What Are the Pros and Cons of Sex?

Sex is not only for feeling good. It can also be good for your health. Here are the benefits as well as the bad fortune of having a healthy sex life.
Pros:
1. Helps To Keep Your Immune System Humming:

Individuals who have sex of higher levels of what defends your body against germs, viruses, and other issues.

You should still do all the other activities to make your immune system happy, like:

1. Eat Right.

2. Stay Active

3. Get Enough Sleep.

4. Keep up with your vaccinations.

5. Use a condom if you don’t know both of your STD (sexual transmitted disease) status

2. Boosts Your Libido:

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido”.  For women, having sex ups vaginal lubrication, blood flow, and elasticity.

3. Improves Women’s Bladder Control:
                                         
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Apart from that, perfect sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Heart Attack Risk:
                               

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,”

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Cons:

1. Pregnancy:
 Pregnancy is the worst thing that could happen to our present generation. They still have to pay for college, still have to focus on their schoolwork and will have no time to raise a kid. This brings me to my next con.

2.  Condoms:

Condoms suck. They reduce the good feeling of sex that we all love, cut off circulation and are a pain to put on sometimes. You have to wear one, though, unless you like the idea of a crying child to take care of while you're in college. Also, not wearing a condom could potentially give you a.

3. Sexually Transmitted Disease (STD):

Apart from pregnancy, contracting an STD is probably the worst thing that could result from intercourse. Peeing with an erection is hard enough as it is, but when you have an STD, take that feeling and multiply it by ten. It is comparable to peeing out javelins.